Coaching for people who love type 2 fun
Latest from the Blog
DNF
It had to happen eventually; I’ve DNSed (Did Not Start) a fair few races due to injury and scheduling clashes but today was my first DNF (Did Not Finish). Today was the ROC Scotland; the pre-race video came out a few weeks ago and discussed the bike choice with the presenter suggesting that a mountain…
Hurtling Towards HM Race Day
I have had the pleasure of coaching a stellar group of athletes for Manchester Half 2023; we’re now less than two weeks away and the standard paranoia is starting to creep in for some of them. So lets go through some key items – there’s plenty of other writing on all of these subjects, so…
Glen Gandy
I Started running purely to keep fit I would attend the local park runs, running around 24 minutes. It was there I was asked to join Manchester Harriers; I was age 47. I noticed improvements that set me up to take on events and run more seriously. I did my first 10 km race in…
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Coach Alex Masidlover 