I Started running purely to keep fit I would attend the local park runs, running around 24 minutes. It was there I was asked to join Manchester Harriers; I was age 47. I noticed improvements that set me up to take on events and run more seriously. I did my first 10 km race inContinue reading “Glen Gandy”
Category Archives: Manchester Harriers
Casey Longden
Casey volunteered to be my athlete to use as a case study for my Coach in Running Fitness course. I asked Casey for some feedback on the process and he provided some really useful thoughts that he discusses below. “Firstly, to say that Alex’s coaching has been really valuable and has helped me to learnContinue reading “Casey Longden”
Coach Alex Masidlover 