This is an edited collection of the various journal entries I wrote on my 9 year journey from targeting a sub-3 marathon to actually achieving it. This is a long read, so grab yourself a suitable beverage before starting! 17th October 2013 When I left school in 1995 the height of my running prowess hadContinue reading “The Long and Winding Road to Sub 3”
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Coach Alex Masidlover 