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Coach Alex Masidlover

Type 2 fun with a smattering type 3 fun and a bonus helping of type 1 fun for all sorts of runners

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Category Archives: Anaerobic

Silly Team Games

There comes an odd point in the endurance running season, at least in Manchester anyway, where the track season and most of the serious road running series are finished yet it feels a long time before cross-country season starts (don’t worry its not that long!) So before we get in to cross-country training there isContinue reading “Silly Team Games”

Posted byAlex Masidlover13th Aug 2022Posted inAnaerobic, Group, Neuromuscular, VO2 Max1 Comment on Silly Team Games
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